This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Flying long-haul with a toddler may seem daunting but if we can do it with our ‘spirited’ bundle of craziness anyone…
What to expect from a Thai Massage
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Oh Lordy! She was on top of me now. I couldn’t move if I wanted to. I was laid upon a grubby…
How to help children cope when a parent works away
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. When a parent works away from home it is tough. Really tough! Tough on the parent that is away from the…
One Year Blog Anniversary
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Today is my one year blog anniversary for Alpine Lifestyle and Performance (ALP). One year ago today I published my first blog post…
10 big differences between school in France and the UK
So many of my friends and family ask me about the differences between school in France and the UK. So, with children all over France returning to school this week, I have decided to compare the two education systems. Back to school after the summer holidays is termed ‘la rentrée’. 1. Age Like in the…
Knee pain in cyclists
Knee pain in cyclists has been cited as the most common injury reported in the two wheeled lycra loving population. It has also been noted as the primary reason for the need to stop training (Van der Valt, 2014). As cycling is a non-impact sport, this may surprise a lot of people. However as I mentioned…
An Introduction to Common Cycling Injuries
The cycling season is well underway in the Alps and the mountain roads are full of lycra clad enthusiasts. When enjoying the power of the pedals, common cycling injuries are probably far from mind. Cycling is a wonderful way to exercise, whatever your level or age with a whole host of health benefits. It’s also a…
Fathers Day Gift Guide – for the sporty dad.
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Unlike mothers day, Father’s day seems to fall on the same day in both the Uk and France. This year it…
17 top tips for travelling alone with young children
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Travelling alone with young children is only for the brave! Even the most well behaved children can be a challenge when…
Hyperemesis Gravidarum: Weak and Pathetic
I do not normally write personal blogs. Whether or not to publish this was a difficult decision for me because what I am going through feels like an intensely private journey and a battle that I just have to ride out. I also do not think I can adequately put into words what I am…