Much like vaccines and mask wearing, the topic of ‘should we wear a helmet to ski and snowboard’ appears to be hugely emotive! I will not get into a debate on this, however as a physiotherapist with over 15 years experience in the snow sports industry I would like to validate a few things. I…
Category: Skiing
Ski Performance: Drills to improve Lateral Separation
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Lateral separation is just one component required for technical and performance skiing. It describes the large angles between the torso and…
Skiing in slush – top tips from instructors
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. With the current spell of warm weather across the alps, the slopes are becoming softer. Love it or hate it, warmer…
How to reduce the risk of ACL injuries in skiers. Part 2
impelmentingThis post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. In Part 1 of how to reduce the risk of ACL injuries in skiers we introduced the principals behind ACL injury…
How to reduce the risk of ACL injuries in skiers. Part 1
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Years ago, I wrote an article for a British ski magazine on how to reduce the risk of ACL injuries in…
Half term skiing: how to survive the madness!
Sharing the magic of the mountains with your children is a special way to make long lasting special memories. Think sunny days, fresh air and great food. Picture rosy-cheeked children with a healthy glow from being active in the great outdoors. Imagine roaring fires, cosy chalets and good wine. Fast forward to what can be…
Are you out of control?
I am making a sweeping generalisation when I presume that if you are reading this you are more likely to be an inherently sensible person who is keen to learn. Chances are, this is also how you ski or board, therefore you are less likely to be out of control and this blog is not…
Top tips to help when you ski on ice.
Blue skies and sunny days in the mountains…..what more could you want? Er – a bit more snow please! Whilst the french alps had a good start to the season, warmer temperatures, rain and lots of skiers over the Christmas and New Year periods have left the slopes a bit scratchy in parts, especially in…
Why skiing brings out the best and worst in people?
“This post may contain affiliate links as we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.co.uk and amazon.fr and affiliated sites. This means that if you click through to a product and then buy it, I will…
Are you struggling to pass your Eurotest?
Are you struggling to pass your Eurotest? Are you having excellent coaching but can’t quite cut the mustard? I want to give you ideas and things to think about with your training and preparation. I am not a ski racer. I am not a ski instructor. I am not a psychologist. But I am a…
