This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Lateral separation is just one component required for technical and performance skiing. It describes the large angles between the torso and…
Category: Performance
7 easy ways to empower self-motivation
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. This time last year I wrote a blogpost on 7 of the best ways to reflect on yourself! This is my…
Knee pain in cyclists
Knee pain in cyclists has been cited as the most common injury reported in the two wheeled lycra loving population. It has also been noted as the primary reason for the need to stop training (Van der Valt, 2014). As cycling is a non-impact sport, this may surprise a lot of people. However as I mentioned…
An Introduction to Common Cycling Injuries
The cycling season is well underway in the Alps and the mountain roads are full of lycra clad enthusiasts. When enjoying the power of the pedals, common cycling injuries are probably far from mind. Cycling is a wonderful way to exercise, whatever your level or age with a whole host of health benefits. It’s also a…
How to reduce the risk of ACL injuries in skiers. Part 2
impelmentingThis post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. In Part 1 of how to reduce the risk of ACL injuries in skiers we introduced the principals behind ACL injury…
How to reduce the risk of ACL injuries in skiers. Part 1
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Years ago, I wrote an article for a British ski magazine on how to reduce the risk of ACL injuries in…
