This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Lateral separation is just one component required for technical and performance skiing. It describes the large angles between the torso and…
Category: Fitness
Knee pain in cyclists
Knee pain in cyclists has been cited as the most common injury reported in the two wheeled lycra loving population. It has also been noted as the primary reason for the need to stop training (Van der Valt, 2014). As cycling is a non-impact sport, this may surprise a lot of people. However as I mentioned…
An Introduction to Common Cycling Injuries
The cycling season is well underway in the Alps and the mountain roads are full of lycra clad enthusiasts. When enjoying the power of the pedals, common cycling injuries are probably far from mind. Cycling is a wonderful way to exercise, whatever your level or age with a whole host of health benefits. It’s also a…
Fathers Day Gift Guide – for the sporty dad.
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Unlike mothers day, Father’s day seems to fall on the same day in both the Uk and France. This year it…
