Much like vaccines and mask wearing, the topic of ‘should we wear a helmet to ski and snowboard’ appears to be hugely emotive! I will not get into a debate on this, however as a physiotherapist with over 15 years experience in the snow sports industry I would like to validate a few things. I…
How does Christmas in France differ to the UK?
How does Christmas in France differ to the UK? My eldest daughter lost another tooth last week, which led to a discussion about who was coming to exchange to the tooth for money. Was it the tooth fairy, as per the British tradition, or was it the little mouse (la petite souris), as per the tradition…
Two year blog anniversary
I have just passed my two year blog anniversary. And what a year its been! Just over two years ago I started my blog; Alpine Lifestyle and Performance (ALP). Last year I wrote a blog post celebrating my first year (one year blog anniversary) and I pledged to do this annually. Although this year, most celebrations are on…
Do I need surgery after ACL rupture?
Will you need surgery after ACL rupture? If you have torn your anterior cruciate ligament this is undoubtedly a question that you will be asking. We explore the option of rehabilitation of the ACL without a reconstruction.
Easy ways to progress your physiotherapy rehab at home
Physiotherapy rehab at home may not be the first thing on your mind during these current uncertain times. Or you may be constantly searching for relief if your pain and/or injury are constantly nagging at you and causing discomfort. In either case, life is not currently continuing as ‘normal’. Writing a blogpost during these unprecedented…
Ski Performance: Drills to improve Lateral Separation
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Lateral separation is just one component required for technical and performance skiing. It describes the large angles between the torso and…
7 easy ways to empower self-motivation
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. This time last year I wrote a blogpost on 7 of the best ways to reflect on yourself! This is my…
Magical Montreux Christmas Market and Santa at the Rocher de Naye
Stretching for 1 km along the shores of Lac Leman is the vibrant and enchanting Montreux Christmas market. I have wanted to visit Montreux since we moved to the Portes du Soleil. The Swiss Riviera is well known for its stunning lakeside location and annual Jazz festival in the summer. Each winter it hosts a…
19 Christmas gift ideas for kids that love the outdoors
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no additional charge to you. Are you stuck with what to buy your children this year or do you need some last minute inspiration for stocking fillers?…
Review of the Arinara Bangtao Beach Resort, Phuket, Thailand
This is the first time that I have reviewed a hotel but I was compelled to write about the Arinara Bangtao Beach Resort after a recent stay. I have received no money or compensation for this blog post and all opinions are completely my own. We recently made a last minute decision to spend October…