Much like vaccines and mask wearing, the topic of ‘should we wear a helmet to ski and snowboard’ appears to be hugely emotive! I will not get into a debate…
How does Christmas in France differ to the UK?
How does Christmas in France differ to the UK? My eldest daughter lost another tooth last week, which led to a discussion about who was coming to exchange to the tooth…
Two year blog anniversary
I have just passed my two year blog anniversary. And what a year its been! Just over two years ago I started my blog; Alpine Lifestyle and Performance (ALP). Last year I…
Do I need surgery after ACL rupture?
Will you need surgery after ACL rupture? If you have torn your anterior cruciate ligament this is undoubtedly a question that you will be asking. We explore the option of rehabilitation of the ACL without a reconstruction.
Easy ways to progress your physiotherapy rehab at home
Physiotherapy rehab at home may not be the first thing on your mind during these current uncertain times. Or you may be constantly searching for relief if your pain and/or…
Ski Performance: Drills to improve Lateral Separation
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no…
7 easy ways to empower self-motivation
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no…
Magical Montreux Christmas Market and Santa at the Rocher de Naye
Stretching for 1 km along the shores of Lac Leman is the vibrant and enchanting Montreux Christmas market. I have wanted to visit Montreux since we moved to the Portes…
19 Christmas gift ideas for kids that love the outdoors
This post may contain affiliate links which means that if you click through to a product or service and then buy it, I receive a small commission. There is no…
Review of the Arinara Bangtao Beach Resort, Phuket, Thailand
This is the first time that I have reviewed a hotel but I was compelled to write about the Arinara Bangtao Beach Resort after a recent stay. I have received…